A detailed and thought-through year plan can have a big impact on your success through the season. It’s important to set aside some time to plan and organise your season, because this allows you to get the best out of your training. The following guide is designed to bring structure in your thought process. If you are coached, you will want to work on step one and two on your own, and then discuss the next steps with your coach. If you are self-trained you will need to go thr