June 11, 2019
It makes a while I haven't posted results from the group, I will do my best to give race updates every week (if one of you races!)
Last week end was the Cairns Ironman and 70.3 and a few of you raced. As every year there was lots of wind and a hot run. The swim to ride...
July 31, 2018
If you have an event or race coming up and you are nervous, this article is for you! Here I describe my "pre-race check list", this is a personal approach but I hope it will give you some ideas.
Race preparation is important and should not be underestimated, b...
June 12, 2018
December 12, 2017
Enter goals and events on training peaks home
November 21, 2017
Leg strength strength workout for running triathlon and multisport
November 20, 2017
Triathlon and running Glutes and core Workout
November 12, 2017
November 7, 2017
The end of the racing season is approaching quickly, not many of us have race plans for November and December. It will soon be time to take some weeks off and recover from 2017. Luckily 2018 season will come quickly, so lets make plans!
This month we had great resu...
October 3, 2017
As the temperature rises we are seeing the last races of North Queensland 2017 calendar. We will soon be looking at 2018 race calendar, exciting!
- Bernie finished the Cairns 10km in 58:08 (1min slower than her PB). As she has been fighting with injuries this results sh...
April 10, 2017
I missed a few race updates, here is a catch up! I hope I won't miss anyone :)
A huge congratulations, you have all done extremely well since the start of the year, most had to train long months in extreme heat, it was very difficult to monitor your progress. I am glad...
Older Posts >
Pre-race preparation for running (ultra's)
Race update: Long catch up!
Race update: Ironman Cairns
Training talk (9)
Hungry Runner update (7)
Race Updates (11)
Training peaks (1)
Endurance Workout #4: Prevent hip drop while running