It makes a while I haven't posted results from the group, I will do my best to give race updates every week (if one of you races!)

Last week end was the Cairns Ironman and 70.3 and a few of you raced. As every year there was lots of wind and a hot run. The swim to ride...

If you have an event or race coming up and you are nervous, this article is for you! Here I describe my "pre-race check list", this is a personal approach but I hope it will give you some ideas.

Race preparation is important and should not be underestimated, b...