Training specificity for trail running
Tips for trail runners, to understand training specificity and improve performance readiness.
Results, Virtual race 2 & 3
With some delay, the results for virtual race 2 & 3! To read more about the series: HERE Next virtual race is planned for August +...
Race Debrief
Race Debrief
Paluma running camp
When someone mentions running in Paluma I personally think of adventure, rainforest and total immersion within nature! While running...
Weekend Adventures with Coach Michelle
Sunday's are for long runs, and today's location was a 5am start on the soft beach along the scenic coastline from Pallarenda Beach
Hungry Runner Virtual Series 2022: race 1 results
Hungry Runner Virtual Series 2022: race 1 results
Hungry Runner Virtual Series 2022
We are pleased to launch the Townsville Hungry Runner Virtual Series 2022.
Paluma trail run 2021
2021 Paluma trail run results
Blackall 100 & Cambridge half
Blackall 100 & Cambridge half
How to write your year plan in 5 steps
A detailed and thought-through year plan can have a big impact on your success through the season. It’s important to set aside some time...
