June 11, 2019

It makes a while I haven't posted results from the group, I will do my best to give race updates every week (if one of you races!)

Last week end was the Cairns Ironman and 70.3 and a few of you raced. As every year there was lots of wind and a hot run. The swim to ride...

July 31, 2018

If you have an event or race coming up and you are nervous, this article is for you! Here I describe my "pre-race check list", this is a personal approach but I hope it will give you some ideas.

Race preparation is important and should not be underestimated, b...

December 12, 2017

Enter goals and events on training peaks home

November 21, 2017

Leg strength strength workout for running triathlon and multisport

November 20, 2017

Triathlon and running Glutes and core Workout

November 7, 2017

The end of the racing season is approaching quickly, not many of us have race plans for November and December. It will soon be time to take some weeks off and recover from 2017. Luckily 2018 season will come quickly, so lets make plans!

This month we had great resu...

October 3, 2017

As the temperature rises we are seeing the last races of North Queensland 2017 calendar. We will soon be looking at 2018 race calendar, exciting!

- Bernie finished the Cairns 10km in 58:08 (1min slower than her PB). As she has been fighting with injuries this results sh...

April 10, 2017

I missed a few race updates, here is a catch up! I hope I won't miss anyone :)

A huge congratulations, you have all done extremely well since the start of the year, most had to train long months in extreme heat, it was very difficult to monitor your progress. I am glad...

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Race update: Ironman Cairns

June 11, 2019

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