understand running Training zones
Training zones are a great tool that can help you improve the quality of your training.
Carbohydrate loading for endurance events
Let’s understand why it is worth following a carbohydrate rich diet prior to running events.
2022 in review By Sid
2022 in review By Sid
2023 Race Calendar: Running & trail running
2023 Hungry Runner Race calendar
Results, Virtual race 4
With some delay, the results for virtual race 4! To read more about the series: HERE Virtual race 5 for October is extended until End of...
Training specificity for trail running
Tips for trail runners, to understand training specificity and improve performance readiness.
Results, Virtual race 2 & 3
With some delay, the results for virtual race 2 & 3! To read more about the series: HERE Next virtual race is planned for August +...
Race Debrief
Race Debrief
Paluma running camp
When someone mentions running in Paluma I personally think of adventure, rainforest and total immersion within nature! While running...
Weekend Adventures with Coach Michelle
Sunday's are for long runs, and today's location was a 5am start on the soft beach along the scenic coastline from Pallarenda Beach