Leg strength strength workout for running triathlon and multisport
The end of the racing season is approaching quickly, not many of us have race plans for November and December. It will soon be time to take some weeks off and recover from 2017. Luckily 2018 season will come quickly, so lets make plans! This month we had great results: Hungry Runners shined at Blackall 100km and 50km ultra trail (21/10), despite the heavy rain and the course change everyone was all smiles. 100km: Daniel finished 3rd in only 10hr36, believe it or not, it was his first ultra! 50km: Michael finished fifth in 4hr21, he even added 1km taking a wrong turn. Kim finished 30th female in 6hr45, good race pacing led to this great result. Lynn did her first 50km ultra with great style,
