For a few months, we have been using the race debrief form to help you structure your thoughts around your latest event. This form allows you and your coach to make a deeper review of how and why the race unfolded the way it did. While we all spend countless hours training for events and goals, we rarely take more than a few minutes to analyze our hardest efforts. You perform well or poorly for a reason!
Why did I do well? And how can I repeat this performance?
Why did I perform poorly? And what can I learn from this experience?
Recommendations regarding the form:
- Fill it within 48h of the race
- Analyse the data: have your activity open in Training peaks and look at measurable data
- Think about how you felt at different stages of the race.
- Compare your race feelings with the data you analysed
(Rename the form as suggested on the file)