In august 2016 Kate contacted me to improve her running. As many runners she was lost on how to train, spending time and efforts without seeing benefits. Worse, in 12 months she had lost 10min of her half-marathon PB.
I am very happy to announce that last sunday Kate broke this negative spiral and achieved a new Personal Best.
Cadbury Half Marathon : http://cadburymarathon.com.au/
Results: 1h54 ranking 19th in her age group and 94th out of 388 women