NUTRITION 

ARTICLES

- MULTIPLE TRANSPORTABLE CARBOHYDRATES AND THEIR BENEFITS: LINK

CARBOHYDRATE MOUTH RINSE: PERFORMANCE EFFECTS AND MECHANISMS: LINK

- Iron Deficiency, Anemia and Endurance Athletes (Training Peaks): LINK

- How to Adjust Your Nutrition During Injury Recovery: LINK

- Caffeine: How it Works For and Against Your Performance : LINK

TOOLS

- Race nutrition Template

- Carb load template

BOOKS

- Endurance Sports Nutrition 3rd ed: LINK, this is a great book to learn good habits. 

- Racing Weight: LINK A great read for whoever wants to loose weight in order to perform better. 

PODCASTS

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