TRAINING BEST READS

ARTICLES

- How to avoid muscle cramping during exercises (Training peaks blog): LINK

- How to Avoid Getting Sick While in Training  (training peaks blog) : LINK

BOOKS

- Daniels Running Formula: A must read if you want to understand more about road running. LINK 

- The Athletes Guide To Recovery: This book explains why recovery is important and gives great tips on how to improve it. LINK

- The Triathlete's training Bible: LINK

PODCASTS

- Strength Running episode 38: Preventing injuries and mental toughness. LINK