Just like a car, our body needs energy to move forward. A car creates energy through the combustion of petrol. For our body the equivalent of petrol is glycogen (mostly coming from carbohydrates and fat).

We often read that if you fuelled correctly before a race, you ha...

Food is good, it is easy access and always tempting. Our modern society offers more and more high caloric processed food, so practical to carry in their individual packages. To stay healthy and lean we have to fight a lot of temptation every day. In addition to aesthet...

Christophe has submitted a few questions about how do get as ready has he could for the Townsville half marathon. The answers I will give are based on my experience, it works for me. It could be a good starting point for you, then adapt to what feels best.

What is the m...